What you get
A 67-page illustrated PDF workbook. It includes a variety of self help exercises to clear stress and tension that can cause:
- mental distress
- head discomforts
- digestive discomforts
- breathing difficulties
- back ache
- leg stress
In the workbook I include exercises to:
- have mental clarity
- be more productive and focused
- relax the body
- breathe more easily
- clear the head
- clear the back
- achieve general wellbeing!
These dynamic exercises can also be practiced every day to maintain harmony in mind and body.
Once payment is made, you will have lifetime access to this workbook.
During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbook.
Secure payments can be made via Stripe or Paypal.
* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).
* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner and
Self Help Teacher since 2001