Workbook | Bundle

What you get:

Four Illustrated PDF Workbooks on the following topics:

Workbook | Alleviate Fatigue | £7.50

Workbook | Clear Stress and Tension | £7.50

Workbook | Relieve Anxiety | £7.50

Workbook | First Aid Kit | £7.50

Get the bundle at a discounted price!

Each illustrated workbook contains over 50 pages and shows a variety of Jin Shin Jyutsu self help exercises to: 

  • re-energise
  • have mental clarity
  • be more productive and focused
  • relax the mind and body
  • breathe more easily
  • clear the head
  • clear the back
  • ease digestive discomforts
  • use in emergency situations
  • and more!

These dynamic exercises can also be practiced every day to maintain a general sense of wellbeing and vitality.

The Details

Once payment is made, you will have lifetime access to this workbook.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbooks.


The price for the Workbook Bundle is GBP £22.75 (currently about USD $28.00 or EUR €26.00)

Secure payments can be made via Stripe or Paypal.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and 
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

What people are saying:

The exercises in these illustrated workbooks are extremely clear and well thought out, and the explanations of when and why to use them are very helpful.

United Kingdom

I so enjoyed using the Jin Shin Jytusu exercises in these workbooks. They are beautifully illustrated and easy to follow. I felt so much better after doing them: grounded, settled and refreshed! Highly recommend.


£22.75 GBP

The information provided in these Workbooks and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my Practice Hour  Bundle containing 5 sets of videos with exercises and notes on the immune and digestive systems, mental and emotional balance, easing the eyes and relaxing the mind and body.

Practice Hour | Bundle | £22.75

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