Workbook | First Aid Kit

What you get

A 65-page illustrated PDF workbook. It includes a number of  self help exercises to deal with a variety of first aid situations such as:

  • bleeding
  • wounds 
  • cuts
  • burns / sunburn
  • stings / bites
  • infections
  • pain
  • muscle cramps
  • breathing difficulties
  • nausea
  • vomiting
  • shock
  • abdominal cramps
  • heatstroke
  • cold / frostbite
  • fainting


In this Self Help Workbook for First Aid I also include exercises to: 

  • relieve heart discomforts 
  • release and clear head stress

These dynamic exercises can also, of course, be practiced regularly to maintain health and wellbeing.

IMPORTANT: Please note that all the information and exercises in this First Aid Kit Workbook are NOT meant as a substitute for any necessary medical assistance, diagnosis or supervision. In ANY dangerous or serious event please get medical help immediately.

The Details

Once payment is made, you will have lifetime access to this workbook, which is in the form of a PDF download.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbook.


Secure payments can be made via Stripe or Paypal.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure you use the original email address you signed up with, so that you can have access to all of the items from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA
Jin Shin Jyutsu® Practitioner and 
Self Help Teacher since 2001
Dip Holistic Aromatherapy

What people are saying:

I love the way Astrid teaches Jin Shin Jyutsu in an easy practical manner.

South Africa

The exercises in this workbook are extremely clear and well thought out, and the explanations of when and why to use them are very helpful.

United Kingdom

£7.50 GBP

The information provided in this Workbook and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my self help practice hour for your Digestive System. This is a video with notes where I guide you through specific set of exercises to boost your digestive system and more!

Digestive System | Self Help Practice Hour | £6.95

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