What you get
A 50-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate mental and physical FATIGUE and accompanying symptoms such as:
- lack of vitality
- brain fog
- feeling low
- no motivation
In this workbook I include exercises to:
- address sudden fatigue
- balance emotions
- revitalize the whole being
- take fatigue out of the body
- help the adrenals
- balance the breath
- clear the head
These dynamic exercises can be practiced to lessen and prevent fatigue.
Once payment is made, you will have lifetime access to this workbook, which is in the form of a PDF download.
During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbook.
Secure payments can be made via Stripe or Paypal.
* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).
* If you have already purchased from me before please make sure you use the original email address you signed up with, so that you can have access to all of the items from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner and
Self Help Teacher since 2001