Workbook | Relieve Anxiety

What you get

A 50-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate anxiety and accompanying symptoms such as:

  • shortness of breath
  • tight chest
  • nausea
  • dizziness
  • heart palpitations


In the workbook I include exercises to: 

  • ease FEAR & depression
  • deal with acute situations
  • clear the chest, ease breathing
  • clear the head
  • calm the nervous system
  • help the heart
  • target specific symptoms

These dynamic exercises can be practiced to minimise and prevent the incidence of anxiety and panic attacks.

The Details

Once payment is made, you will have lifetime access to this workbook.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the Workbook.


Secure payments can be made via Stripe or Paypal.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA
Dip Holistic Aromatherapy
Jin Shin Jyutsu® Practitioner and 
Self Help Teacher since 2001

What people are saying:

The exercises in this workbook are extremely clear and well thought out, and the explanations of when and why to use them are very helpful.

United Kingdom

£7.50 GBP

The information provided in this Workbook and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my self help practice hour for mental and emotional balance. This is a video with notes to guide you through some exercises to help breathing and clear the chest.

Mental and Emotional Balance Self Help Practice Hour | £5.95

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