Practice Hour | Bundle

What you get:

Five Guided Practice Hours 

Practice Hour | Immune System | £6.95

Practice Hour | Digestive System | £6.95

Practice Hour | Relax Mind & Body | £6.95

Practice Hour | The Eyes | £6.95

Practice Hour | Mental & Emotional Balance | £6.95

Get the bundle at a discounted price! 

Each Practice Hour includes a self paced video and notes with clear, step-by-step exercises.

I guide you through a variety of dynamic exercises to help each health issue covered above.

Not only that, these exercises support your whole being on every level so you will feel calmer, more clearheaded and re-energised.

These are great sequences to help you relax the mind and body.

I first explain the exercises, then I show you the sequences.

After that, I practice the exercises in 'real time' and guide you through each step.

The Details

Once payment is made, you will have lifetime access to each practice hour.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to all 5 of the practice hours.


Secure payments can be made via Stripe or Paypal. £22.75 is aprox $28.00 and €26.00 respectively.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and 
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy 

What people are saying:

Very impressed. I feel good.


‘You do a wonderful job of explaining and teaching. And the results are awesome!‘


I feel myself, but better!

United Kingdom

I use your resources and find your approach very simple. It’s immeasurable how many people have been helped by your efforts.


£22.75 GBP

The information provided in these Practice Hours and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my Workbook Bundle containing 4 PDF workbooks (over 50 pages each) covering Anxiety, Fatigue, Stress and Tension and a First Aid Kit of over 15 exercises for emergency situations. 

Workbook | Bundle | £22.75

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