Practice Hour | Lower Back Pain

Discover Relief and Prevention for Lower Back Pain

In this Jin Shin Jyutsu Guided Practice Hour, I show you a dynamic self-help exercise to ease lower back pain.

With regular practice, it can also help prevent pain and tension from building up.

Plus, this exercise doesn't just focus on your lower back. It releases tension from head to toes and toes to head, enhancing your overall wellbeing on every level!

What You Get

Video & Notes

Clear, step-by-step instructions and guided practice to:

  • Relieve and Prevent Lower Back Pain
  • Release and Prevent Tension in Neck & Shoulders
  • Ground, Calm, and Re-energize

Additional Benefits

  • Eases Head Discomforts
  • Alleviates Bloating
  • Reduces Leg & Arm Tension
  • Calms the mind

Comprehensive Guidance

Join me as I lead you through this dynamic exercise, designed to support your entire being on every level. Feel calmer, more at ease, and refreshed.

Session Breakdown

  • Introduction: I give you an overview of the exercise.
  • Demonstration: I show you the exercise step-by-step.
  • Real-Time Practice: Follow along with me as I guide you through each step.

Supplementary Materials

In addition to the the video that accompanies this Practice Hour, you'll receive comprehensive supplementary notes, which include:

  • The locations of the Safety Energy Locks (with diagram)
  • A detailed explanation of the flow itself
  • An outline of the exercise 
  • Tips for a comfortable practice

Lifetime Access

Access to this Self Help Practice Hour is for life, so you can watch it as often as you like, whenever you like.

The Details

Once payment is made, you will have lifetime access to this practice hour.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the practice hour.


Secure payments can be made via Stripe or Paypal.

Please note

* The information in this Practice Hour is not meant as a substitute for professional medical advice, diagnosis or treatment. If your symptoms persist or worsen please seek the advice of your medical doctor (see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and 
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy Tisserand Institute

What people are saying:

My lower back and shoulders feel surprisingly looser!

This was such a lovely flow. I feel more relaxed and refreshed at the same time.


I feel myself, but better!

United Kingdom

Very impressed. I feel good.


You do a wonderful job of explaining and teaching. And the results are awesome!


£6.95 GBP

The information provided in this Practice Hour and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my workbook on how to clear stress and tension in the body. This is a 67-page illustrated PDF workbook. It includes a variety of self help exercises.

Workbook | Stress & Tension | £7.50

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