Experience the power of

Jin Shin Jyutsu

in a group setting 

guided by Astrid.

Weekly Group Practice

Join Today

How will I benefit?


As a member you will:

  • Belong to a group of like-minded people
  • Connect with others around the world
  • Be inspired to practice
  • Feel happier and healthier
  • Have FUN learning about Jin Shin Jyutsu
  • Be supported on your journey
  • Have an easy, structured program to implement immediately
  • Have the tools and resources to guide you

Sign up today¬†ūüß°

How Does Group Practice Work?


‚úĒÔłŹ We come together once a week on Zoom to practice a sequence of Jin Shin Jyutsu flows in real time.

ūüĒ∂ Meet every Thursday at 5 pm London, UK (GMT+1) time.

‚úĒÔłŹ Guided practice usually lasts about 36¬†minutes with some sharing after.

ūüĒ∂ Each week we practice a different sequence of holds or flows.

‚úĒÔłŹ A replay of¬†each practice session is added to the Video Library in the Community before the next live session.

ūüĒ∂ You will find a searchable treasure trove of over 100 replays in the Video Library.

Astrid Kauffmann

Who is Astrid Kauffmann?


Your Jin Shin Jyutsu Practitioner

Since 2001, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught Jin Shin Jyutsu self help to thousands of students (offline and online) over the last 25 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART and I love sharing it with others.

The RealTime Group Practice Community is the next step to connect, learn, inspire and share Jin Shin Jyutsu!

What do I get inside the Community?


Inside you can:

  • Participate in weekly guided Jin Shin Jyutsu practice sessions
  • Search a substantial video library of guided practice replays
  • Connect with others sharing similar experiences
  • Access lots of extra bonus videos and downloads
  • Use an extensive A-Z index of health projects (300+) with notes
  • Ask Astrid any questions

Let me in ūüėĀ

RealTime Group Practice


It's All About the Practice of Jin Shin Jyutsu

This is a private Community.

You can engage via a desktop browser or a mobile app.

To become a member of this Community you will need to sign up, log in and pay a monthly or annual subscription.

When you sign up and complete the short questionnaire you will be given access to an active and growing community with lots of bonus content, members, and events taking place.

Group Practice


per month

  • Join the Weekly¬†Group Practice
  • Get Access to Replays
  • Participate in Live Events
  • Your questions answered
  • and much more...
Join Today

A.J. from USA

"Practicing Jin Shin Jyutsu in a group is so powerful!"

P.M. from USA

This group practice is wonderful. I didn't want it to end!

D.J. from UK

"I absolutely love the practice in this group. I just love it, and it gets lovelier every time!"

J.M. from USA

"After the practice I feel my head is clear and I can breathe much better."


Frequently asked Querstions

Got more questions? Ask me...

[email protected]

Flows for Life

Astrid Kauffmann

Your Jin Shin Jyutsu Practitioner 

Group Practice

Empower your Self with

Jin Shin Jyutsu

Join the weekly group practice, LIVE online with Astrid. 


E.R. from UK

"I am very excited and inspired to be part of this group practice."

J.B. from Canada

"I am grateful for this opportunity to continue learning and experiencing Jin Shin Jyutsu in this Community!"