Flows For Life Academy

Jin Shin Jyutsu Self Help with Astrid 

Learn More


Online Sessions

Book a personalised online consultation and self help programme with Astrid.  

Book a Session

Mini e-Course

A mini ecourse to get you started on the journey of self help. All you need for this is your hands!

Get it Now

Practice Hour

Video with notes to guide you through exercises for mental and emotional balance.

Get it Now


A 50-page illustrated PDF. Includes a variety of self help exercises to alleviate anxiety.

Learn More

Self Help Videos

Get started with these self help videos, where I show you how to practise the exercises.

Go to Videos

Self Help Guide

Easy, effective self help exercises to get you started on your path to health and wellbeing!

Book Now


Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.

Learn More

Self Help Classes

Learn how to use this proactive approach to health and long term wellbeing.

Learn More

About Astrid

Jin Shin Jyutsu® Practitioner and Self Help Teacher

Over the last 20 years I have shared my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via FlowsForLife.

Astrid Kauffmann BSc, TIDHA, MFHT

Talks, Classes, Online Sessions and Treatments

I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer workshops and hands-on treatments in the Marlborough, Wiltshire area (England). 

Learn to help yourself, TODAY!

Learn how to use this gentle, but dynamic touch therapy for health and wellbeing, available to every one of us.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.