Resources
Online Sessions
Book a personalised online consultation and self help programme with Astrid.
Courses
Want to learn more about Jin Shin Jyutsu? Learn how to use this proactive approach today.
Mini e-Course
A mini ecourse to get you started on the journey of self help. All you need for this is your hands!
Workbooks
Different illustrated PDF workbooks demonstrating a variety of self help exercises.
Self Help Videos
Get started with these self help videos, where I show you how to practise the exercises.
Self Help Guide
Easy, effective self help exercises to get you started on your path to health and wellbeing!
FAQ's
Here I answer the most frequently asked questions I get about Jin Shin Jyutsu and Self Help.
About Astrid
Jin Shin Jyutsu® Practitioner and Self Help Instructor
Over the last 20 years I have shared my love and knowledge of Jin Shin Jyutsu via talks, classes, treatments and online via Flows for Life.
Astrid Kauffmann BSc, TIDHA, MFHT
Talks, Classes, Online Sessions and Treatments
I am happy to talk to groups and organisations to introduce Jin Shin Jyutsu. I offer a series of global online courses to people all over the world wanting a healthier, happier life.
Learn to help yourself, TODAY!
Learn how to use this gentle, but dynamic touch therapy for health and wellbeing, available to every one of us.
