Weekly live online sessions via Zoom. Covering a specific health issue each week. Replays available after every session.
13 short videos with notes on some of my favourite self help exercises so you can start your journey of self care today!
A 50-page illustrated PDF workbook. It includes a variety of self help exercises to relieve anxiety & accompanying symptoms.
A 53-page illustrated PDF workbook. It includes a variety of self help exercises to alleviate mental and physical FATIGUE.
A 65-page illustrated PDF workbook. It includes a variety of dynamic self help exercises to use in First Aid situations.
A 67 page illustrated PDF workbook. It includes a variety of self help exercises to clear stress and tension in the body.
A video with notes to guide you through exercises to relieve and prevent lower back pain.
A video with notes to guide you through exercises for mental and emotional balance, as well as helping the chest and breathing.
A video with notes where I guide you through specific exercises to boost the immune system and more!
A video with notes where I guide you through specific exercises to help you improve your digestive system.
A video with notes to guide you through four of my favorite exercises to refresh the eyes and ease discomforts.
Video and notes with clear, step-by-step exercises, and guided practice to relax the mind and body.
NEW: Struggling to get the sleep and rest you need? Invite the deep rest your body is craving. Join me for an uplifting 5 day intensive group practice.
REPLAYS - Do you long to feel more alive and embrace a brighter, more joyful and vibrant you? Join me for an uplifting 5 day intensive group practice.
REPLAYS - Are you looking to improve the health of your heart in a holistic, gentle, and effective way? Join me for an empowering 5 day intensive group practice.
REPLAYS - Do you have pain, stiffness, tenderness. loss of flexibility in your joints? Join me for a 5 day intensive group practice to address arthritis and more.
REPLAYS - Do you want to support your immune system and feel more resilient, balanced, and revitalised? Join me for an energising 5 day intensive group practice.
All four Illustrated PDF Workbooks on Relieving Anxiety, Alleviating Fatigue, Overcoming Stress & Tension and First Aid situations.
All 6 Guided Practice Hours covering Immune & Digestive Systems, the Eyes, Mind & Body and Mental & Emotional balance and Lower Back Pain.
All five 5 Day Intensives covering Heart Health, Happy Joints, Feeling Alive, Sleep Better and Support for your Immune System with 25 guided videos and notes.
AWAKEN TO JIN SHIN JYUTSU: A UNIVERSAL ART OF LIVING, is the first in a series of three group courses delivered online by Astrid Kauffmann. NEW DATES!
THE KEYS TO JIN SHIN JYUTSU: OUR 26 FRIENDS is the second in a series of three group courses delivered online by Astrid Kauffmann. NEW DATES!
THE FUN IN JIN SHIN JYUTSU: CONNECTING FINGERS AND TOES is the third in a series of three group courses delivered online by Astrid Kauffmann. NEW DATES!
THE HARMONY IN JIN SHIN JYUTSU. Our 12 organ function energies. Part Four in the 'Skills for Life' series. Check out new dates.
Get all three Skills for Life courses at a discounted price. Check out Part One, Two and Three for upcoming dates.
Get a special student discount if you repeat any of the Skills for Life courses. Let me know which one you wish to attend.
If you want help with issues, I can personally guide you with clear and effective self help exercises designed for your needs.
After your first session, book a follow-up to monitor progress and deepen your self help work with personalised exercises.
After your first session, book three follow-ups to assess progress and continue the work together.
After your first session, book six follow-ups to assess progress and continue the work together. Helpful for chronic issues.
After your first session, book ten follow-ups to assess progress and continue the work together. Helpful for chronic issues.
I offer personalised, one-hour online tutoring sessions to help you gain a deeper understanding and clarity of this Universal Art.
A free monthly event to celebrate and practice Jin Shin Jyutsu to create harmony within, and across the world.
In this 15 page guide (pdf) I show you some simple self help holds for every day to get you started.
This link will take you through to an index of all of my 300+ blog posts on Jin Shin Jyutsu that you can search and read.
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