Discover Relief and Prevention for Lower Back Pain
In this Jin Shin Jyutsu Guided Practice Hour, I show you a dynamic self-help exercise to ease lower back pain.
With regular practice, it can also help prevent pain and tension from building up.
Plus, this exercise doesn't just focus on your lower back. It releases tension from head to toes and toes to head, enhancing your overall wellbeing on every level!
What You Get
Video & Notes
Clear, step-by-step instructions and guided practice to:
- Relieve and Prevent Lower Back Pain
- Release and Prevent Tension in Neck & Shoulders
- Ground, Calm, and Re-energize
Additional Benefits
- Eases Head Discomforts
- Alleviates Bloating
- Reduces Leg & Arm Tension
- Calms the mind
Comprehensive Guidance
Join me as I lead you through this dynamic exercise, designed to support your entire being on every level. Feel calmer, more at ease, and refreshed.
Session Breakdown
- Introduction: I give you an overview of the exercise.
- Demonstration: I show you the exercise step-by-step.
- Real-Time Practice: Follow along with me as I guide you through each step.
Supplementary Materials
In addition to the the video that accompanies this Practice Hour, you'll receive comprehensive supplementary notes, which include:
- The locations of the Safety Energy Locks (with diagram)
- A detailed explanation of the flow itself
- An outline of the exercise
- Tips for a comfortable practice
Lifetime Access
Access to this Self Help Practice Hour is for life, so you can watch it as often as you like, whenever you like.
The Details
Once payment is made, you will have lifetime access to this practice hour.
During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the practice hour.
Payment
Secure payments can be made via Stripe or Paypal. £7.50 is aprox $10.00 or €8.50.
Please note
* The information in this Practice Hour is not meant as a substitute for professional medical advice, diagnosis or treatment. If your symptoms persist or worsen please seek the advice of your medical doctor (see my Disclaimer).
* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
Support
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy Tisserand Institute