Skills for Life | Self Help | Part Two

The KEYS of Jin Shin Jyutsu: Our 26 Friends

This online course is based on material by Mary Burmeister.

This 17th online EDITION STARTS WEDNESDAY 9 April 2025 - See all dates below

What will I learn in Part Two?

In this online course, you will learn the following about our 26 Friends:

what they are and their names
where they are located on the body
who they are: their meaning and function
how to use each one of them to clear every day ailments, re-energize the body, manage pain/discomfort, calm the mind and balance emotions
practical exercises to recharge all 26 of our 'friends'

How will I benefit from this course?

After this Part 2 course you will:

have a clearer understanding of the role of the 26 energy sites (officially called Safety Energy Locks or SELs) in Jin Shin Jyutsu
have the confidence to recharge them anywhere, anytime
know how to use these 26 SELS in your daily life
know which exercises to choose for your practice
have an easy, structured program to implement immediately
have the tools to guide you during and after the course
be supported every step of the way – you are not alone on this journey of transformation

How does it work?

This Jin Shin Jyutsu course is designed to fit seamlessly into your schedule while still providing personal interaction and support.

The updated format combines the flexibility of self-paced learning with the benefits of live interaction and personalised support, ensuring you have everything you need for your learning.

Everything in one place: All the Skills for Life recordings and course material will be hosted in the Flows for Life Community. You will receive an invitation to become a member of the Community.

Flexible Video Lessons: The course is presented through pre-recorded video sessions of a recent live online course I delivered to a group of students, giving you the full experience of my teaching and interaction. Each session is approximately two hours long, with a total of three sessions (6 hours in total). You can watch the videos at your own pace, anytime, anywhere.

Lifetime Access: You’ll have unlimited access to the video recordings for as long as the course exists, so you can revisit the material whenever you need.

Engaging Materials: You’ll receive illustrated PDF workbooks and audio resources to guide your practice and enhance your learning experience.

Personalised support from Astrid

Live Intro Session: Join me for a live online introduction to the course. This is a chance to set your intentions, understand the course structure, and get motivated for your journey.

Live Q&A, Discussion & Practice: Every week for three weeks after the initial live intro session I’ll host a live one hour online Q&A / Discussion where you can ask questions, share insights and connect with fellow participants. You'll also get to practice Jin Shin Jyutsu.

Have questions? While working through the course you can reach out to me in the community for guidance and clarity.

What do I get?

When you join Skills for Life Part Two, I provide you with the following:

Live Intro Session w/Replay: Start your journey with a live online introduction, designed to set you up for success.

Three Live One-Hour Q&A, Discussion & Practice w/Replays: Get your questions answered, share your insights, connect with other participants and practice Jin Shin Jyutsu!

Six Hours of Engaging Video Recordings: Get immediate access to comprehensive class material from a recent live online course, presented in three two-hour sessions.

Illustrated PDF Workbooks: Practice and deepen your understanding with guided exercises.

Guided Practice Audios: Enjoy audio resources to help you master the exercises at your own pace.

Invitation to Join the Private Flows For Life Community, where all the action takes place.

Who is Astrid Kauffmann?

Since 2001, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught hundreds of students in offline classroom settings over the last 25 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART and I love sharing it with others.

Sign up now for PART TWO!

Start your Jin Shin Jyutsu learning immediately with self-paced videos and live interactive support with Astrid.

NEW! 4 dates for your diary:

Introduction:
Wednesday, 9 April 2025 from 5-6 PM London, UK (BST)

Q&A and Practice:
Wednesday, 16 April 2025 from 5-6 PM London, UK (BST)

Q&A and Practice:
Wednesday, 23 April 2025 from 5-6 PM London, UK (BST)

Q&A and Practice:
Wednesday, 30 April 2025 from 5-6 PM London, UK (BST)

Check your local time with the Time Zone Converter

Payment

Secure payments can be made via Stripe or Paypal. Prices are shown here in GBP (Pound Sterling), and are automatically converted to reflect your currency on your statement. Price of the course is about USD 110 / EUR 105.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Questions? Contact me

If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

PS Sign up now!

Want to receive my regular newsletter packed with great self help tips? If you aren't already on my mailing list, then just tick the box when you sign up. You can, of course, unsubscribe at any time.

What People Are Saying:

Another fabulous course - many thanks Astrid. Wonderful Jin Shin Jyutsu practices, info and teaching. Looking forward to Part 3!

A.C. from UK rating: EXCELLENT

I was very happy to have been able to participate in these Skills for Life online courses. I have learned so much more about Jin Shin Jyutsu. The course material is very detailed, very organized, and the exercises helped put it into practice. Providing audios for the exercises is just marvelous too!!

A.G. from USA rating: EXCELLENT

Jin Shin Jyutsu is a powerful, yet simple and elegant self-care practice of healing. Astrid is an amazing teacher, and I highly recommend taking advantage of the opportunity to learn from her.

S.F. from USA rating: EXCELLENT

Learning Jin Shin Jyutsu self help in such an easy, relaxed way, in an environment of like-minded people and with Astrid's humorous and enthusiastic way of teaching was a big pleasure for me. The lectures were very well prepared and easy to follow. The practical part was very powerful even if it was online. Astrid always supported us in any possible way and patiently answered all our questions. I got a lot out of this course, and I recommend it to others

H. S. from Switzerland rating: EXCELLENT

I appreciate the way Astrid provides information in such an experienced, warm and engaging way. I felt great confidence that the Jin Shin Jyutsu information was so familiar to Astrid, that my questions, as I thought of them, would all be answered. It is always more rewarding to work with someone like Astrid, who has experience as well as an obvious love of sharing such a valuable and rewarding healing modality. The information in JSJ Skills for Life Part 1 was a lot to absorb all at once, so I was glad to receive the recordings of the sessions for further study, so I could learn, absorb, and build my own familiarity with using the JSJ flows. Thanks, Astrid - You're wonderful!

J.S. from USA rating: EXCELLENT

Astrid's Skills for Life Online Courses were a wonderful experience. She is a treasure-trove of information on Jin Shin Jyutsu and yet is able to present it in a simple, systematic manner that beginners need! The course was very well planned and conducted, with a great mix of theory, practical demos and opportunities for practicing during the classes. The class replays, manuals and audios add value to the whole experience as we can go back to them whenever we need a refresher. Thank you, Astrid!

P.N. from India rating: EXCELLENT

I attended 'Skills for Life' Self Help Parts 1 and 2 with Astrid in 2019 and they were an amazing experience. Astrid is so knowledgeable and enthusiastic about Jin Shin Jyutsu, and the time flew by. She has a wealth of experience that she shared with us. The days were divided into sections on both the background and theory of Jin Shin Jyutsu and practice of the Art. The class had such a lovely, positive energy and the exercises were amazing. I am looking forward to Part 3 now. I can't recommend this highly enough!

C. N., United Kingdom

Best investment I made and Astrid is a great teacher, her Jin Shin Jyutsu courses are brilliant in every way, the information is passed on with passion and is easy to follow. I would highly recommend her courses, well worth every cent.

C.B. from SA rating: EXCELLENT