5 Day Intensive | Balance Digestion
What you get
FORMAT: x5 Videos + Session Notes & Exercises
HOST: Astrid Kauffmann
Would you like to bring more ease and calm to your digestion - and to your whole being?
Then this Jin Shin Jyutsu 5 day intensive will support and rebalance your digestive system.
This practice is designed to help relieve discomforts such as bloating, sluggish digestion, and gut-related tension, while restoring your body’s natural rhythm and harmony.
Over the course of five sessions, I’ll guide you through Jin Shin Jyutsu sequences or flows to help you:
* Release digestive tension
* Connect breath and belly
* Support proper elimination
* Feel lighter and more at ease
* Restore digestive balance
What to Expect
Each session lasts between 45 to 60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.
Below are the topics for each day:
Day 1: Let GO and let FLOW
Day 2: Harmonise Breath and Digestion
Day 3: Release Shoulders, Balance Elimination
Day 4: Clear Abdominal Stress and Discomfort
Day 5: Support the Waistline, Calm the System
What's Included
Recorded Sessions: Follow along with Astrid each day to practice and learn whenever it suits you.
Access: Each session is available to view at any time.
Detailed Notes: You get comprehensive session notes which include key points, as well as diagrams and outlines of the exercises for easy reference.
GET THE REPLAYS NOW!
Get immediate access to the replays. Whether you’re dealing with specific digestive issues or simply seeking more balance and ease, this series offers timeless tools you can use again and again.
All you need is your hands!
Who is Astrid Kauffmann?
Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.
I have also taught well over one thousand students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.
Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.
I LOVE this ART and I love sharing it with others.
Payment
Secure payments can be made via Stripe or Paypal.
£34.95 aprox $45.00 and €40.00
Please Note
* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.
* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
Support
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy
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E.R. in the UK
I really enjoy these intensive sessions. Practicing together is wonderful. I always feel so relaxed and refreshed after. I am learning such a lot each time. It is like the more you learn, the more there is to learn. Fabulous. Thank you Astrid.
P.A. in the USA
Astrid is a phenomenal teacher and makes learning Jin Shin Jyutsu exciting and fun. She simplifies the techniques so it is very understandable and applicable.
J.V. in the Netherlands
Very nice to be immersed in self-care with Jin Shin Jyutsu for another five days. Astrid, your clear explanations during the sessions and also the notes afterwards on the replay are of great value!
C.H. in Malaysia
I feel really relaxed. I always look forward to practicing Jin Shin Jyutsu with you because I know I will sleep like a baby afterwards.
T.H. in the USA
I feel very relaxed and at peace after this.
J.M in Canada
I'm always cold so when we practiced I felt really warm, especially my fingers. They were cold and now they're nice and warm.
G.P. in the USA
I feel very much at peace after the practice. It's a wonderful state of being in this world of ours. It was just lovely.
I.W. in the UK
This practice was amazing. The tension just released and melted away. It was really quite powerful and sheer bliss!
M.B. in the USA
I feel relaxed but energized at the same time!
J.B in Hungary
I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!
E.W. in the USA
The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.
