5 Day Intensive | Sleep Better

REPLAYS: Jin Shin Jyutsu 5-Day Intensive to Sleep Better

FORMAT: x5 Videos + Session Notes & Exercises
HOST: Astrid Kauffmann

Struggling to get the sleep and rest you need?

If quality sleep feels out of reach, this 5-day experience offers a structured approach you can use - anytime, anywhere, with just your hands.

Join me once a day for a gentle, practical journey to calm your nervous system, restore balance, and invite the deep rest your body is craving.

Over the course of 5 sessions, I'll guide you through Jin Shin Jyutsu sequences, or flows, to:

  • Calm an overactive mind
  • Release held tension in the body
  • Support hormonal balance
  • Feel re-energised during the day
  • And most importantly, create the conditions for deeper, more restorative sleep

What You Can Experience

Each session lasts between 45 to 60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the topics for each day:

Day 1: Move the Energy
Day 2: Release the Waistline
Day 3: The Hormonal Connection
Day 4: Reset Mind and Gut
Day 5: Rest and Digest

What's Included

Recorded Sessions: Follow along with Astrid each day to practice and learn whenever it suits you.

Access: Each session is available to view at any time.

Detailed Notes: You get comprehensive session notes which include key points, as well as diagrams and outlines of the exercises for easy reference.

GET THE REPLAYS NOW!

Get immediate access to the replays. Don’t miss out on this opportunity to reclaim your rest, reset your energy, and learn soothing self help that you can return to night after night.

All you need is your hands!

Who is Astrid Kauffmann? 

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu. 

I have also taught well over one thousand students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART and I love sharing it with others. 

Payment

Secure payments can be made via Stripe or Paypal.

£34.95 aprox $45.00 and €40.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

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What People Are Saying:

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

E.W. in the USA

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!

J.B in Hungary

I feel relaxed but energized at the same time!

M.B. in the USA

This practice was amazing. The tension just released and melted away. It was really quite powerful and sheer bliss!

I.W. in the UK

I feel very much at peace after the practice. It's a wonderful state of being in this world of ours. It was just lovely.

G.P. in the USA

I'm always cold so when we practiced I felt really warm, especially my fingers. They were cold and now they're nice and warm.

J.M in Canada

I feel very relaxed and at peace after this.

T.H. in the USA

I feel really relaxed. I always look forward to practicing Jin Shin Jyutsu with you because I know I will sleep like a baby afterwards.

C.H. in Malaysia

£34.95 GBP

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The information in this online course and on FlowsForLife.com is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Disclaimer' and 'Terms of Use' at the bottom of this page.

Why not add my other 5 Day Intensive to this order.

Heart Health Intensive is also £34.95

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