5 Day Intensive | Calm Anxiety

Jin Shin Jyutsu 5-Day Intensive to Calm Anxiety

FORMAT: Live Online with Replays, Session Notes & Exercises
DATES: Monday 3 to Friday 7 November, 2025 at 7 PM GMT
HOST: Astrid Kauffmann

Are you tired of living with constant anxiety, fear, and dread - and don't know how to calm it down?

If your mind feels busy, your body tense, and your energy unsettled, you’re not alone.

In a world that keeps us rushing and reacting, anxiety often becomes the body’s default mode.

This Jin Shin Jyutsu 5-Day Intensive is designed to help you gently unwind the patterns of anxiety and reconnect with your natural state of ease.

Through simple, powerful self-help holds and flows, you’ll learn how to soothe your nervous system, quiet your mind, release stuck emotions, and restore inner balance.

Join me from Monday 3 November to Friday 7 November 2025, at 7 PM (London, UK GMT) each day for a transformative experience to CALM ANXIETY and rediscover your body’s innate harmony.

Check your local time with The Time Zone Converter. Can't make it? There will be a replay the next day (see further down).

Over the course of five sessions, I'll guide you through Jin Shin Jyutsu sequences, or flows, to:

* Soothe your nervous system and quiet the mind
* Release fear, tension, and tightness in the body
* Ground your energy and find inner steadiness
* Recharge and restore your natural vitality
* Feel calm, centred, and at ease again

Anxiety and exhaustion are deeply connected. When the nervous system is constantly on alert, the body never truly rests, even during sleep. Over time, this leads to physical fatigue, mental fog, and emotional depletion.

As we journey through these five days together, you’ll not only calm anxiety but also begin to replenish your inner reserves.

The 5 Day Journey

Each live session begins at 7 PM (GMT) and lasts 45 to 60 minutes. You'll learn practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the themes for each day:

Day 1: Soothe the Nervous System
Day 2: Calm the Mind and Emotions
Day 3: Release Tension and FEAR
Day 4: Ground and Center
Day 5: Breathe and FLOW

What's Included

Live Online Sessions: Join Astrid live each day to practice and learn in real-time.

Replay Access: Can’t make it live? No problem. Each session will be recorded and available for replay with unlimited access. Recordings will be available the day after the live practice.

Detailed Notes: Receive comprehensive notes summarising each session’s key points and exercises for easy reference.

SIGN UP NOW!

Reserve your place for this special Jin Shin Jyutsu 5-Day Intensive to CALM ANXIETY and begin your journey back to peace.

Don’t miss this opportunity to soothe your nervous system, release tension, and restore balance from the inside out.

You’ll learn Jin Shin Jyutsu self-help exercises you can return to whenever life feels overwhelming.

These are practical, lifelong tools to bring calm, clarity, and steadiness to your everyday life.

Who is Astrid Kauffmann?

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught well over one thousand students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to continue their own study and practice.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART and I love sharing it with others.

Payment

Secure payments can be made via Stripe or Paypal.

£34.95 aprox $46.00 and €40.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

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What People Are Saying:

I feel really relaxed. I always look forward to practicing Jin Shin Jyutsu with you because I know I will sleep like a baby afterwards.

C.H. in Malaysia

I feel very relaxed and at peace after this.

T.H. in the USA

I'm always cold so when we practiced I felt really warm, especially my fingers. They were cold and now they're nice and warm.

J.M in Canada

I feel very much at peace after the practice. It's a wonderful state of being in this world of ours. It was just lovely.

G.P. in the USA

This practice was amazing. The tension just released and melted away. It was really quite powerful and sheer bliss!

I.W. in the UK

I feel relaxed but energized at the same time!

M.B. in the USA

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!

J.B in Hungary

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

E.W. in the USA