5 Day Intensive | Calm Anxiety

What you get

FORMAT: x5 Videos + Session Notes & Exercises
HOST: Astrid Kauffmann

Are you tired of living with constant anxiety, fear and dread and do not know how to soothe it?

If your mind feels busy, your body tense, and your energy unsettled, you’re not alone.

In a world that keeps us rushing and reacting, anxiety often becomes the body’s default mode.

This Jin Shin Jyutsu 5-Day Intensive is designed to help you gently unwind the patterns of anxiety and reconnect with your natural state of ease.

Through simple, powerful self-help holds and flows, you’ll learn how to soothe your nervous system, quiet your mind, release stuck emotions, and restore inner balance.

Over the course of five sessions, I'll guide you through Jin Shin Jyutsu sequences, or flows, to:

    Soothe your nervous system and quiet the mind
    Release fear, tension, and tightness in the body
    Ground your energy and find inner steadiness
    Recharge and restore your natural vitality
   * Feel calm, centred, and at ease again

Anxiety and exhaustion are deeply connected. When the nervous system is constantly on alert, the body never truly rests, even during sleep. Over time, this leads to physical fatigue, mental fog, and emotional depletion.

As we journey through these five days together, you’ll not only calm anxiety but also begin to replenish your inner reserves. 

What You Can Experience

Each session lasts between 45 to 60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the topics for each day:

Day 1: Soothe the Nervous System
Day 2: Calm the Mind and Emotions
Day 3: Release Tension and FEAR
Day 4: Unburden, Ground and Center
Day 5: Breathe and FLOW

What's Included

Recorded Sessions: Follow along with Astrid each day to practice and learn whenever it suits you.

Access: Each session is available to view at any time.

Detailed Notes: You get comprehensive session notes which include key points, as well as diagrams and outlines of the exercises for easy reference.

GET THE REPLAYS NOW!

Get immediate access to the replays. Don’t miss out on this opportunity to reclaim your rest, reset your energy, and learn soothing self help that you can return to night after night.

All you need is your hands!

Who is Astrid Kauffmann? 

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu. 

I have also taught well over one thousand students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART and I love sharing it with others. 

Payment

Secure payments can be made via Stripe or Paypal.

£34.95 aprox $45.00 and €40.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

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