5 Day Intensive | Brain Vitality
What You Get
Monday, 8 December to Friday, 12 December, 2025
FORMAT: Live Online with Replays, Session Notes & Exercises
HOST: Astrid Kauffmann
Do you ever struggle with brain fog, poor focus, scattered thoughts, or mental fatigue that just won’t lift?
If your mind feels cloudy, your memory unreliable, or your thinking easily overwhelmed, you’re not alone.
In a world overflowing with information and constant stimulation, our brains often have to work harder than ever - and they get tired.
This 5-Day Jin Shin Jyutsu Intensive is designed to gently support and refresh the brain, helping you reconnect with clarity, focus, and mental ease.
Through simple, powerful self-help holds and flows, you’ll learn how to harmonise your brain’s energy pathways, clear mental congestion, balance left-right brain activity, and restore natural mental vitality.
Join me live online from Monday 8 December to Friday 12 December 2025 at 7 PM (London, UK, GMT) for a transformative experience to REVITALISE THE BRAIN and rediscover clarity.
Over the course of five days, I’ll guide you through Jin Shin Jyutsu sequences, or flows, designed to help your mind feel:
* Lighter -Â like the mental fog finally lifts
* Clearer - thoughts feel organised and easier to follow
* Calmer - less overwhelm, less noise in your head
* More capable - easier to focus, plan, and stay on track
* More alive - your inner spark returning
As we move through the week together, you’ll support your brain’s natural energy pathways and refresh your whole being - creating a more grounded and harmonious environment for your mind to thrive.
What You Can Experience
Each live session begins at 7 PM (London, GMT) and lasts 45 to 60 minutes.
You'll learn practical, hands-on exercises you can easily incorporate into your daily routine.
Below are the themes for each day:
Day 1:Â Restore Mental Clarity
Day 2: Support MemoryÂ
Day 3: Ease Mental Stress & Fatigue
Day 4: Strengthen Focus & Attention
Day 5: Balance the MindÂ
What's Included
Live Online Sessions:Â Join Astrid live each day to practice and learn in real time.
Replay Access: Can’t make it live? Each session will be recorded and available for replay with unlimited access. Recordings will be available the day after each live practice.
Detailed Notes: You get comprehensive session notes which include key points, as well as diagrams and outlines of the exercises for easy reference.
SIGN UP NOW!
Reserve your place for this special Jin Shin Jyutsu 5-Day Intensive for Brain Vitality and begin your journey toward greater clarity, focus, and mental vitality.
Don’t miss this opportunity to support your brain, refresh your mind, and restore balance from within.
You’ll learn Jin Shin Jyutsu self-help exercises you can return to whenever your mind feels foggy, scattered, or overloaded - life-long practical tools to bring clarity, steadiness, and renewed inner energy to everyday life.
The best thing? All you need are your hands!
Who is Astrid Kauffmann?Â
Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.Â
I have also taught well over two thousand students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.
Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.
I LOVE this ART and I love sharing it with others.Â
Payment
Secure payments can be made via Stripe or Paypal.
£34.95 aprox $45.00 and €40.00
Please Note
* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.
* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.
* Payment transactions are processed through my company Joint Venture Today Ltd.
Support
If you have any questions please email me at [email protected]
Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy
E.W. in the USA
The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.
J.B in Hungary
I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!
M.B. in the USA
I feel relaxed but energized at the same time!
I.W. in the UK
This practice was amazing. The tension just released and melted away. It was really quite powerful and sheer bliss!
G.P. in the USA
I feel very much at peace after the practice. It's a wonderful state of being in this world of ours. It was just lovely.
J.M in Canada
I'm always cold so when we practiced I felt really warm, especially my fingers. They were cold and now they're nice and warm.
T.H. in the USA
I feel very relaxed and at peace after this.
C.H. in Malaysia
I feel really relaxed. I always look forward to practicing Jin Shin Jyutsu with you because I know I will sleep like a baby afterwards.
