Practice Hour | Relax Mind & Body

What you get

Video and notes with clear, step-by-step exercises, and guided practice to:

  • relax the mind and body
  • balance the emotions
  • lift the spirits
  • bring peace of mind 

These exercises also help:

  • the brain functions
  • the circulation
  • the lymphatic system

I guide you through three dynamic exercises to support your whole being on every level so you will feel calmer, easier and refreshed.

In this practice session to relax the mind and body, I first explain the exercises, then I show you the three sequences.

After that, I practice the exercises in ‘real time’ and guide you through each step.

The Details

Once payment is made, you will have lifetime access to this practice hour.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the practice hour.


Secure payments can be made via Stripe or Paypal.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and 
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy Tisserand Institute

What people are saying:

I use your resources and find your approach very simple. It’s immeasurable how many people have been helped by your efforts.


I feel myself, but better!

United Kingdom

‘You do a wonderful job of explaining and teaching. And the results are awesome!‘


Very impressed. I feel good.


£6.95 GBP

The information provided in this Practice Hour and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my workbook on how to clear stress and tension in the body. This is a 67-page illustrated PDF workbook. It includes a variety of self help exercises.

Workbook | Stress & Tension | £7.50

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