Practice Hour | Mental & Emotional Balance

What you get

Video and notes with clear, step-by-step exercises, and guided practice to 

  • clear chest congestion
  • breathe more easily
  • get mental and emotional balance
  • clear old mental and emotional traumas

So if you are finding it hard to practice self help every day, I can assist by guiding you through these dynamic exercises to support your whole being and of course, your digestive system! 

In this practice session for mental and emotional balance, I first explain the exercises, then I show you the sequence in its entirety.

After that, I practice the exercises in ‘real time’ and guide you through each step.

The Details

Once payment is made, you will have lifetime access to this practice hour.

During the payment process you will need to create an account (or if you have already purchased from me, please use your account details to log in). This will give you access to the practice hour.


Secure payments can be made via Stripe or Paypal.

Please note

* This is by no means a substitute for medical diagnosis or treatment (please see my Disclaimer).

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.


If you have any questions please email me at [email protected]

Astrid Kauffmann BSc, TIDHA
Jin Shin Jyutsu® Practitioner and 
Self Help Teacher since 2001
Dip Holistic Aromatherapy

What people are saying:

‘You do a wonderful job of explaining and teaching. And the results are awesome!‘


Very impressed. I feel good.


£6.95 GBP

The information provided in this Practice Hour and on is not meant as an alternative to medical advice, diagnosis or supervision from your doctor or other professional healthcare provider. Additional information can be found in the links 'Terms', Disclaimer', and 'Privacy Policy' at the bottom of this page.

You might also like my workbook on how to alleviate anxiety and accompanying symptoms. This is a  50-page illustrated PDF workbook. It includes a variety of self help exercises.

Relieve Anxiety Workbook | £7.50

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