5 Day Intensive | Soothe Nerves

Get relief from nervous tension.

Course Details

FORMAT: 5 Live Online Sessions + Replays + Session Notes & Exercises
DATES: Monday 16 November to Friday 20 November 2026
TIME: 7 PM London, UK (GMT) each day
HOST: Astrid Kauffmann

Do you sometimes feel on edge, overwhelmed or unable to switch off?

Maybe your mind is constantly busy, your body feels tense, or you find yourself worrying about things beyond your control.

You might feel restless, anxious or exhausted, yet unable to relax.

Our nervous system plays a vital role in how we respond to stress, process emotions and maintain balance throughout the body. When we are constantly under pressure, it can become difficult to find that sense of calm and ease.

This 5-Day Jin Shin Jyutsu Intensive is designed to help you soothe your nerves, release accumulated tension and restore a greater sense of peace and balance in body, mind and spirit.

Through powerful Jin Shin Jyutsu self-help holds and flows, you'll learn how to support your body's natural ability to rest, relax and recover.

Over the course of five sessions, I'll guide you through Jin Shin Jyutsu flows, to:

Settle the body and mind and encourage a deep sense of peace and calm
Ease the effects of the fight-or-flight stress response
Support relaxation through practices inspired by the role of the vagus nerve
Clear mental clutter, quieten an overactive mind and release nervous tension
Soothe your nerves and encourage greater balance and resilience in everyday life

As we journey through these five days together, you'll discover how gentle, regular Jin Shin Jyutsu practice can help you create moments of stillness, release tension and reconnect with a sense of inner calm.

The 5-Day Journey

Each live practice session lasts between 45 and 60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.

We'll also explore different aspects of the nervous system and how they relate to our physical and emotional wellbeing.

Below are the topics for each day:

Day 1: Settle Body and Mind
Day 2: Calm the Fight-or-Flight Response
Day 3: Support the Vagus Nerve
Day 4: Clear the Mind
Day 5: Soothe the Nerves

What's Included

5 Live Online Sessions: Join me each evening at 7 PM UK time (GMT), from Monday 16 to Friday 20 November 2026, for a guided Jin Shin Jyutsu self-help practice.

Session Replays: If you can't attend live, or would like to repeat a practice, you can watch the recordings whenever it suits you.

Lifetime Access: The recordings will remain available in your course library, so you can return to these practices whenever you need them.

Detailed Notes: You'll receive comprehensive session notes, including key points, diagrams and outlines of the exercises for easy reference.

Join Me LIVE!

Monday 16 to Friday 20 November 2026 at 7 PM UK (GMT)

Give yourself the gift of five evenings dedicated to finding calm, releasing tension and bringing greater harmony to your nervous system.

Whether you're feeling stressed, overwhelmed, mentally exhausted or simply want to enjoy a deeper sense of peace and relaxation, these gentle practices are something you can return to again and again.

No previous experience of Jin Shin Jyutsu is necessary. All you need are your hands!

Who is Astrid Kauffmann?

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught thousands of students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART OF LIVING and I love sharing it with others.

Payment

Secure payments can be made via Stripe or Paypal.

£37.95 approx. $50.00 and €44.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at astrid@flowsforlife.com

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

R.R. in the USA

I feel so much gratitude and admiration for the obvious thought, care and preparation you put into creating these intensives. They cover so much! The practice of the flows, the explanations each day regarding each sequence we practiced, and your soothing and enthusiastic presentation, all combined to make this such a brilliant and effective course, that I will continue to go back and practice it. I'm continually amazed and moved by the power of Jin Shin Jyutsu and grateful for your depth of experience, skill, and passion for sharing your depth and breadth of knowledge with your students.

E.R. in the UK

I really enjoy these intensive sessions. Practicing together is wonderful. I always feel so relaxed and refreshed after. I am learning such a lot each time. It is like the more you learn, the more there is to learn. Fabulous - I enjoyed all of it.

J.M. in Canada

Just wanted to let you know what a difference the intensive has made for me! I still can't believe it. I feel like a completely different person...and I slept better last night than I have in a long time!

E.W. in the USA

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

J.B in Hungary

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!