5 Day Intensive | Deep Rejuvenation

Feel Younger. Live Fully.

What You Get

FORMAT: x5 Videos (On Demand) + Session Notes & Exercises
HOST: Astrid Kauffmann

Do you ever feel more tired than you used to, slower to recover, or not quite as energised, flexible, or resilient as you once were?

Perhaps your body feels heavier, your energy less consistent, or your ability to bounce back from stress, poor sleep, or emotional strain just isn’t what it used to be.

You might notice a sense of depletion, tension, or stagnation: physically, mentally, or emotionally.

It’s something a lot of us are experiencing these days.

This 5-Day Jin Shin Jyutsu Intensive is designed to help you restore vitality, resilience, and a deep sense of aliveness at any stage of life.

Through simple, powerful self-help holds and flows, you’ll learn how to support your body’s natural ability to renew, recover, and rebalance.

Over the course of five sessions, I’ll guide you through Jin Shin Jyutsu sequences, or flows, to:

Reset your system and awaken your natural life force
Clear and open your body and mind for new energy to flow
Allow a greater sense of joy, ease, and inner lightness
Build and expand your energy, resilience, and vitality
Live with more ease, balance, and connection to yourself

As we journey through these five days together, you’ll begin to experience rejuvenation not as something to chase, but as something that naturally arises when your whole being is supported.

The 5-Day Journey

Each practice session lasts between 45 to 60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the topics for each day:

Day 1: Create a Fresh Start
Day 2: Make Space for the New
Day 3: Receive Abundance & Joy
Day 4: Reignite Your Energy
Day 5: Move with Ease

What's Included

Recorded Sessions: Follow along with Astrid each day to practice and learn whenever it suits you.

Access: The videos are available to watch at any time, and for an indefinite period.

Detailed Notes: You get comprehensive session notes which include key points, as well as diagrams and outlines of the exercises for easy reference.

Get the REPLAYS Now!

Get immediate access to the replays.

Don’t miss this opportunity to experience how this daily practice can create meaningful shifts in how you feel: physically, mentally, and emotionally.

You’ll learn Jin Shin Jyutsu self-help exercises you can return to whenever you need to restore balance, recharge your energy, or reconnect with yourself: practical tools to support ongoing renewal, resilience, rejuvenation, and wellbeing.

Who is Astrid Kauffmann?

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught thousands of students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART OF LIVING and I love sharing it with others.

Payment

Secure payments can be made via Stripe or Paypal.

£34.95 aprox $47.00 and €40.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at astrid@flowsforlife.com

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

E.W. in the USA

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

J.B in Hungary

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!