5 Day Intensive | Deep Rejuvenation

Feel Younger. Live Fully.

What You Get

Do you ever feel more tired than you used to, slower to recover, or not quite as energised, flexible, or resilient as you once were?

Perhaps your body feels heavier, your energy less consistent, or your ability to bounce back from stress, poor sleep, or emotional strain just isn’t what it used to be.

You might notice a sense of depletion, tension, or stagnation: physically, mentally, or emotionally.

It’s something a lot of us are experiencing these days.

This 5-Day Jin Shin Jyutsu Intensive is designed to help you restore vitality, resilience, and a deep sense of aliveness at any stage of life.

Through simple, powerful self-help holds and flows, you’ll learn how to support your body’s natural ability to renew, recover, and rebalance.

Join me from Monday 18 May to Friday 22 May 2026 at 7 PM (London, UK, BST) for a transformative experience in Deep Rejuvenation and rediscover your connection to energy, ease, and flow.

Over the course of five sessions, I’ll guide you through Jin Shin Jyutsu sequences, or flows, to:

Reset your system and awaken your natural life force
Clear and open your body and mind for new energy to flow
Allow a greater sense of joy, ease, and inner lightness
Build and expand your energy, resilience, and vitality
Live with more ease, balance, and connection to yourself

As we journey through these five days together, you’ll begin to experience rejuvenation not as something to chase, but as something that naturally arises when your whole being is supported.

The 5-Day Journey

Each live session begins at 7 PM (BST) and lasts 45 to 60 minutes. You’ll learn practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the themes for each day:

Day 1: Create a Fresh Start
Day 2: Make Space for the New
Day 3: Receive Joy
Day 4: Reignite Your Energy
Day 5: Move with Ease

What's Included

Live Online Sessions: Join Astrid live each day to practice and learn in real time.

Replay Access: Can’t make it live? No problem. Each session will be recorded and available for replay with unlimited access. Recordings will be available the day after each live practice.

Detailed Notes: Receive comprehensive notes summarising each session’s key points and exercises for easy reference.

Sign Up Now!

Reserve your place for this special Jin Shin Jyutsu 5-Day Intensive for Deep Rejuvenation and begin your journey back to vitality, resilience, and a more energised life.

Don’t miss this opportunity to experience how this daily practice can create meaningful shifts in how you feel: physically, mentally, and emotionally.

You’ll learn Jin Shin Jyutsu self-help exercises you can return to whenever you need to restore balance, recharge your energy, or reconnect with yourself: practical tools to support ongoing renewal, resilience, rejuvenation, and wellbeing.

Who is Astrid Kauffmann?

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught thousands of students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART OF LIVING and I love sharing it with others.

Payment

Secure payments can be made via Stripe or Paypal.

£34.95 aprox $47.00 and €40.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at astrid@flowsforlife.com

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

E.W. in the USA

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

J.B in Hungary

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!