5 Day Intensive | Harmonise Grief

Release long-held grief, restore balance and move forward with life.

What You Get

LIVE: Monday, 21 September to Friday, 25 September, 2026
TIME: 7 PM London UK (BST)
HOST: Astrid Kauffmann
FORMAT: 5 Live Jin Shin Jyutsu Practice Sessions + Replays + Session Notes & Exercises

Grief is part of being human, but it's not always recent.

We can grieve something that happened weeks, months, years, or even decades ago.

Grief does not always disappear just because time has passed. It can remain under the surface, or return unexpectedly.

Grief can come with the death of someone we love, the end of a relationship, a change in our health, the loss of a home, a way of life, a dream, or simply a chapter of our lives that has come to an end.

We may also grieve the past itself: the life we once had, the person we used to be, opportunities that have gone, relationships that changed, or a chapter of life we wish had turned out differently.

And everyone experiences grief differently.

For some, it comes in waves. For others, it lies buried. It may bring sadness, tears, anger, fear, exhaustion, loneliness or a feeling of being completely stuck.

There is no timetable for grief and there is no 'right' way to experience it.

Whether your grief is recent, long-held, or connected with something from your past, this 5-Day Jin Shin Jyutsu intensive is designed to help you harmonise the many physical, mental and emotional aspects of grief.

Through powerful self-help holds and flows, we will support the body’s natural ability to release, rebalance and move forward.

Over the course of five days, I’ll guide you through Jin Shin Jyutsu sequences, or flows, to:

Calm the waves of worry, fear, anger, sadness and emotional overwhelm
Release some of the heaviness and tension we carry with grief
Open the breath to let go
Restore strength, balance and a greater sense of inner calm
Renew vitality and reconnect with life

Grief may be part of our human experience, but we do not have to stay stuck in it.

Jin Shin Jyutsu gives us ways to help ourselves through the process – helping energy to move and emotions to change.

The 5-Day Journey

Each live practice session lasts between 45-60 minutes and provides you with practical, hands-on exercises you can easily incorporate into your daily routine.

Below are the topics for each day:

Day 1: Calm the waves of emotion (21 Sept)
Day 2: Unburden and release (22 Sept)
Day 3: Breathe and let go (23 Sept)
Day 4: Restore and strengthen (24 Sept)
Day 5: Renew and revitalise (25 Sept)

What's Included

5 Live Sessions: Join me live each evening from Monday 21 September to Friday 25 September at 7 PM London UK (BST).

Replays: Can't attend live, or would like to practise again? The replay of each session will be available the following day.

Indefinite Access: All five replays will remain available to you for an indefinite period, so you can return to these practices whenever you need to.

Detailed Notes: You will also receive comprehensive session notes including key points, diagrams and outlines of the exercises for easy reference.

Join Me LIVE Online to Harmonise Grief

Monday, 21 September to Friday, 25 September, 2026 at 7 PM London UK (BST)

Five different practices over five days.

Give yourself the gift of this space to support yourself through grief and allow life to begin flowing again.

Who is Astrid Kauffmann?

Since 1999, I have clocked up tens of thousands of hours in the study and practice of Jin Shin Jyutsu.

I have also taught thousands of students in offline and online classroom settings over the last 26 years. From their own feedback, often inspiring them to study and practice further.

Ever since those early days when I used a couple of simple hand positions to stop a migraine, to the awareness of MYSELF today, Jin Shin Jyutsu IS now as fundamental to me as breathing.

I LOVE this ART OF LIVING and I love sharing it with others.

Payment

Secure payments can be made via Stripe or Paypal.

£37.95 aprox $50.00 and €44.00

Please Note

* Jin Shin Jyutsu is not a substitute for medical diagnosis, supervision or treatment. If your symptoms persist or worsen please seek advice from a qualified medical doctor. Please see my Disclaimer.

* If you have already purchased from me before please make sure to use the original email address you signed up with, so that you can have access to all of them from one account.

* Payment transactions are processed through my company Joint Venture Today Ltd.

Support

If you have any questions please email me at astrid@flowsforlife.com

Astrid Kauffmann BSc, TIDHA, MFHT
Jin Shin Jyutsu® Practitioner and
Authorised Self Help Instructor since 2001
Dip Holistic Aromatherapy

E.W. in the USA

The practice was refreshing and quieting. At a certain point, I was in a place of no time and no space.

J.B in Hungary

I had a strong feeling come over me during the practice. It made me breathe very deeply. It was very good and very powerful. I feel very relaxed now too!